Man Up

Shape Up Your Eating Habits

Ready to Revamp Your Diet? You’ve come to the Right Place.

Diabetes Survivor

About Me

With 30 years of first-hand experience battling diabetes, I understand the struggles men face. As a Certified Diabetes Educator, Registered Dietitian, and ACE Personal Trainer, I offer more than just expertise—I offer empathy and guidance and a swift kick in the ass! Let me equip you with the knowledge and motivation you need to take control of your health and diabetes!

STEP BY STEP

The Process

Personal
Assessment

Know Yourself: Lay the Groundwork for Success

Goal Setting

Set the Bar: Tailored Goals for Your Journey

The Plan

Where the Action is: Building Your Roadmap to Health

Implementation

Execute Your Plan: Turn Goals into Reality

Evaluation

Track Your Progress: Adjust and Succeed

Empowering Men's Health

What It’s All About

Informed Decision Making

Equip yourself with knowledge to drive healthier choices, empowering your journey towards optimal well-being and vitality

Self-Care & Healthy Habits

Foster lifelong self-care habits to nurture your body and mind, ensuring sustained vitality and resilience for a fulfilling and empowered life journey.

Problem Solving & Guidance

Navigate diabetes challenges with expert support, gaining valuable insights and strategies to conquer obstacles and achieve optimal health and vitality.

Ready To Man Up?

Start Your Journey To Self Care Today

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